Keeping Your Circulatory System Healthy

Keeping Your Circulatory System Healthy

Keeping Your Circulatory System Healthy

A Short Reader

Reading Level

	edHelper's suggested reading level:	grades 4 to 6
	Flesch-Kincaid grade level:	3.92

Vocabulary

challenging words:

inflammation, Iron-rich, swelling, whole-grain, fatty, digest, properly, especially, trans, system, important, suffer, unhealthy, attack, clearly, travels

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Keeping Your Circulatory System Healthy
By Brandi Waters

¹     It is important to keep your circulatory system working at its best. Your heart pumps blood to every part of your body. It travels through thousands of miles of blood vessels! Blood carries oxygen from your lungs. If there is a problem with your blood, your heart, or your blood vessels, your whole body can suffer. If you don't get enough oxygen to your brain, you might not be able to think clearly. If your stomach isn't getting enough oxygen, it might be hard for you to digest your food. If there is a problem with one of your blood vessels, blood could stop flowing to a part of your body. Without it, those cells could die.

²     What can you do to keep your circulatory system healthy? You can make sure that you are getting plenty of exercise. When you exercise, you heart beats faster. This makes your heart stronger. Your heart is a muscle. Just like the muscles in your arms and legs, your heart gets bigger and stronger the more that you use it. Exercise also helps to keep your blood vessels working properly. Go outside and play! Ride your bicycle. Go for a swim. Your body will thank you!

³     Eat healthy foods. They will keep your circulatory system healthy. Iron-rich foods like beans, whole-grain breads and cereals, red meat, and green vegetables are good for your blood. Try to avoid fatty foods, especially fried foods and foods that contain a type of fat called trans fat. Eating too much fat can cause fat .....
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Circulatory System

Circulatory System

Health

		Alcohol

		Bicycle Safety

		Circulatory System

		Digestive System

		Disabilities

		Drugs

		Excretory System

		Food Pyramid

		Health Professionals

		Healthy Life

		Hygiene

		Illnesses

		Medical Tools

		Miscellaneous Health Topics

		Muscular System

		Nervous System

		Nutrition

		Reproductive System

		Respiratory System

		Skeletal System

		Teeth

		The Five Senses

		The Human Body

		Tobacco