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Watch Out For Empty Calories! |
| edHelper's suggested reading level: | grades 3 to 5 | |
| Flesch-Kincaid grade level: | 4.43 |
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Watch Out For Empty Calories!
By Cindy Grigg |
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1 Calories are a measure of the energy value of foods. "Empty calories" are calories that will give you energy but little else in the way of nutrients that your body needs. It's better to eat foods that give you other good things that your body needs, not just empty calories. |
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