Double Check Your Dairy Foods

Double Check Your Dairy Foods

Double Check Your Dairy Foods

A Very Quick Reader

Reading Level

	edHelper's suggested reading level:	grades 5 to 7
	Flesch-Kincaid grade level:	7.16

Vocabulary

challenging words:

mozzarella, quesadilla, bone-building, Low-fat, cheddar, liquid, cottage, benefits, since, group, contain, part, calcium, melt, yogurt, other

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Double Check Your Dairy Foods
By Erin Horner

¹ Liquid milk and most foods made with milk are a part of the dairy food group. Hard cheeses, like the cheddar you melt in a quesadilla and the layers of mozzarella that you pile on your pizza, are all part of it. Yummy yogurt and cups of cottage cheese are part of the dairy group too. Low-fat and non-fat milk, flavored milk, and milk-based desserts all count as dairy servings. Other foods like butter, cream cheese, and cream are made with milk but do not contain very much calcium. Since they don't have .....
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