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Sneak Those Veggies In |
| edHelper's suggested reading level: | grades 4 to 6 | |
| Flesch-Kincaid grade level: | 4.92 |
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Sneak Those Veggies In
By Erin Horner |
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1 The USDA knows that vegetables are important. That is why MyPlate, the USDA's nutrition guide, suggests that boys and girls ages nine to thirteen eat a lot of them. MyPlate suggests that girls eat a total of 14 cups of different veggies throughout the week. Boys, however, are supposed to consume even more. They should eat 17 1/2 cups. Thankfully, there are many types to eat and many ways to eat them. You can even be sneaky and hide veggies in some of your favorite foods. Here are a few ideas. |
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