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My Plate
Did You Get the Message?



Did You Get the Message?

A Short Reader

Reading Level
     edHelper's suggested reading level:   grades 3 to 5
     Flesch-Kincaid grade level:   4.03

Vocabulary
     challenging words:    intake, nutrition, hopefully, lastly, reading, greasy, meals, sugary, message, several, absolutely, okay, amount, punch, chips, follow


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Did You Get the Message?
By Erin Horner
  

1     Did you get the message? You didn't? Then it's a good thing you are reading this article! The USDA has a message for you. The people at the USDA want you to make good food choices so that your body can be healthy and strong. They've created MyPlate, a nutrition guide, to help you. There are three big things that they want you to remember. First, they want you to balance your food. Don't worry; they don't want you to balance a tray of food on your head! They want you to balance what you eat. The USDA wants you to eat and enjoy the foods that you like but eat less of them. This means avoiding extra large portions. Is it okay to have a few French fries? Absolutely! Should you supersize those greasy goodies? Probably not.
 
2     Next, they want you to change some of your eating habits. MyPlate wants the amount of fruits and vegetables that you eat to increase. The guide suggests that you fill at least one-half of your plate at each meal with fruits and vegetables. The USDA would also like you to increase the amount of whole grains you consume. When choosing foods from the grain group, MyPlate recommends that at least half of your choices be whole grains. Lastly, they would like for you to drink plenty of fat-free or 1% milk and eat several low-fat dairy foods each day.

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My Plate
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Health
    Alcohol  
 
    Bicycle Safety  
 
    Circulatory System  
 
    Digestive System  
 
    Disabilities  
 
    Drugs  
 
    Excretory System  
 
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    Health Professionals  
 
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    Illnesses  
 
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    Miscellaneous Health Topics  
 
    Muscular System  
 
    My Plate  
 
    Nervous System  
 
    Nutrition  
 
    Reproductive System  
 
    Respiratory System  
 
    Skeletal System  
 
    Teeth  
 
    The Five Senses  
 
    The Human Body  
 
    Tobacco  
 


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