A Patriot's Plate

I am a homonym that can be spelled two ways, and I have more than one meaning. Spelled one way, I am "a whole seed of a cereal." For example, I form the rows on an ear of corn. Spelled another way, I am an officer in the Air Force, Army, or Marine Corp. See if you can fill in the blanks in the following sentences:


An Army ________ knew the power of carrots, kale, and cauliflower.


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