Nutrition

During your teen years, your body will grow very fast. You will grow faster than you have at any time since you were an infant. That's why it's so important for you to eat the foods your body needs during your teen years. Your body needs the right fuel to grow, develop, and work properly. Good nutrition can help you give your body what it needs. Nutrition is the science that studies how the body uses food. It also studies how and why people eat the way they do. The word "nutrition" is also used for the process of taking in food. There are more than forty nutrients that are needed for .....


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