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My Plate
A Whole Lot of Whole Grains

My Plate
My Plate


A Whole Lot of Whole Grains
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Print A Whole Lot of Whole Grains Reading Comprehension


A Very Quick Reader

Reading Level
     edHelper's suggested reading level:   grades 3 to 5
     Flesch-Kincaid grade level:   4.36

Vocabulary
     challenging words:    listed, entire, cornmeal, barley, morning, fiber, daily, ounces, this, slice, iron, kids, equal, better, dietary, ounce


A Whole Lot of Whole Grains
By Erin Horner
  

1     This morning for breakfast I had one slice of whole wheat toast with jelly, some fruit, and a bowl of oatmeal. It was a great breakfast. It was also a tasty way to eat some of my recommended daily grains. Grains are an important food group. They contain dietary fiber, iron, and B vitamins. Foods made from wheat, rice, oats, cornmeal, and barley are all grains. The USDA's MyPlate suggests that kids ages 4-13 eat 5-6 ounces of grains each day. One slice of bread, one cup of cereal, or 1/2 cup of cooked oatmeal or rice all equal a one ounce serving. At least .....
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My Plate
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