Sixth Grade
Worksheets
Vitamins
Vitamins help you in many ways. Vitamins help your body use other nutrients. Vitamins also help your body fight infection.
Water Soluble Some vitamins dissolve in water. They are vitamin C and the B-complex vitamins. Vitamins that dissolve in water are called water-soluble. They must be replaced every day.
Fat Soluble Other vitamins dissolve only in droplets of fat. They are vitamins A, D, E, and K. Your body can store fat-soluble vitamins for a longer time.
